Ryan Flournoy

26-Year-Old Wide ReceiverWR
2025 Fantasy Outlook
Selected in the sixth round of the 2024 Draft, Flournoy didn't get into the lineup until Week 5 and didn't start seeing significant snaps on offense until Week 11, with eight of his 10 catches on the season coming from that point on. A raw project when he was drafted, the Southeast Missouri State product has the athleticism to eventually develop into an NFL-caliber wideout, and the Cowboys have the depth at the position to avoid rushing him. Read Past Outlooks
RANKS
Signed a one-year, $960,000 contract with the Cowboys in September of 2025.
Five catches in defeat
WRDallas Cowboys
January 4, 2026
Flournoy caught five of seven targets for 68 yards in Sunday's 34-17 loss to the Giants.
ANALYSIS
Flournoy was able to pace the team in catches and receiving yards as Dallas opted to rest starters CeeDee Lamb and George Pickens, amongst others, after the early moments of the contest. Flournoy finished his second season in Dallas reeling in 40 of 56 targets for 475 yards and four touchdowns while adding 25 yards on four carries over 16 regular-season contests. With Pickens potentially set to become a free agent this offseason, Flournoy could step into a more substantial role next season behind Lamb in the Cowboys' offense.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Ryan Flournoy's 2025 advanced stats compare to other wide receivers?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Air Yards Per Game
32.0
 
Air Yards Per Snap
1.08
 
% Team Air Yards
10.5%
 
% Team Targets
9.4%
 
Avg Depth of Target
9.0 Yds
 
Catch Rate
71.4%
 
Drop Rate
1.8%
 
Avg Yds After Catch
5.3
 
% Targeted On Route
22.6%
 
Avg Yds Per Route Run
1.92
 
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2025 NFL Game Log
2025
2024
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Scoring
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2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Dallas CowboysCowboys 2025 WR Snap Distribution
#% of Team Snaps

96582%
21679%
73162%
21578%
47640%
11542%
46239%
7728%
37832%
5721%
797%
5921%
81%
00%
40%
00%
20%
00%
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Receiving Alignment Breakdown
See where Ryan Flournoy lined up on the field and how he performed at each spot.
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2025 Ryan Flournoy Split Stats
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Measurables Review View College Player Page
How do Ryan Flournoy's measurables compare to other wide receivers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 1"
 
Weight
200 lbs
 
40-Yard Dash
4.44 sec
 
Vertical Jump
39.5 in
 
Broad Jump
132 in
 
Hand Length
10.13 in
 
Arm Length
31.63 in
 
Recent RotoWire Articles Featuring Ryan Flournoy See More
Recent RotoWire Articles Featuring Ryan Flournoy See More
2024 Fantasy Outlook
A strong showing at the Senior Bowl and the combine put Flournoy on the draft radar despite a lackluster college career at Southeast Missouri State, and the Cowboys nabbed him in the sixth round of the 2024 Draft. He looks the part of an NFL wideout, posting a 4.44 40 time in Indianapolis at 6-1 and 202 pounds, but he's raw as a route runner and doesn't always use his physical traits to the best advantage. Dallas is likely viewing him as a developmental project, but a big training camp for Flournoy could put him in the mix for the No. 3 WR role.
More Fantasy News
Upgrades to full practice
WRDallas Cowboys
January 1, 2026
Flournoy (knee) was a full participant in Thursday's practice.
ANALYSIS
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Limited Wednesday
WRDallas Cowboys
Knee
December 31, 2025
Flournoy (knee) practiced in a limited capacity Wednesday, Jon Machota of The Athletic reports.
ANALYSIS
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Inactive on Christmas
WRDallas Cowboys
Knee
December 25, 2025
Flournoy (knee) is listed as inactive Thursday at Washington, Todd Archer of ESPN.com reports.
ANALYSIS
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Questionable for Thursday
WRDallas Cowboys
Knee
December 24, 2025
Flournoy (knee) is listed as questionable for Thursday's game in Washington, Jon Machota of The Athletic reports.
ANALYSIS
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Setback at practice
WRDallas Cowboys
Knee
December 23, 2025
Flournoy (knee) was listed as a non-participant in Tuesday's practice, Todd Archer of ESPN.com reports.
ANALYSIS
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Latest Fantasy Rumors
WR3 without Lamb and Turpin
WRDallas Cowboys
October 4, 2025
Flournoy is set to operate as the Cowboys' No. 3 wideout behind George Pickens and Jalen Tolbert against the Jets on Sunday due to the absences of CeeDee Lamb and KaVontae Turpin.
ANALYSIS
Flournoy didn't see much action on offense through the first two games of the regular season, but he moved into a more meaningful role after Lamb suffered an ankle injury during the Cowboys' Week 3 loss to the Bears. Flournoy has caught four passes on five targets for 35 yards over his last two games and is set to step into an even bigger role due to Turpin being out with a foot injury. Flournoy has yet to see more than three targets in a regular-season game since entering the league as the Cowboys' sixth-round selection in the 2024 NFL Draft.
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