Puka Nacua

Puka Nacua

24-Year-Old Wide ReceiverWR
Los Angeles Rams
2025 Fantasy Outlook
After setting the rookie record for receiving yards, Nacua was even more productive on a per-game basis in his second pro season, averaging 7.2 catches for 90.0 yards even though a knee injury cost him five games and limited his snaps in three others. His 2024 average of 3.7 yards per route run was a league high, well above his 2.7 YPRR (8th) in 2023. Nacua is one of the strongest and most physical wide receivers in the league, with his ability to break tackles and win contested catches more than making up for average speed. He's a perfect fit in Sean McVay's offense, although the competition for targets got slightly tougher this offseason when the Rams swapped out a post-prime Cooper Kupp for a post-prime Davante Adams. It's otherwise a fantastic situation, as the team lacks secondary receivers that demand considerable target shares and still has QB Matthew Stafford playing at a reasonably high level. The two drawbacks are a sketchy injury history dating back to college and a lack of touchdowns (nine on 184 career receptions), but there are only a handful of WRs that project for similar quantities of catches and yards per game. Read Past Outlooks
RANKS
Signed a four-year, $4.08 million contract with the Rams in June of 2023.
NFL reception leader in 2025
WRLos Angeles Rams
January 4, 2026
Nacua hauled in 10 of 11 targets for 76 yards and a touchdown while taking two carries for 24 yards in Sunday's 37-20 win over the Cardinals.
ANALYSIS
Nacua entered Sunday's contest with 119 catches over 15 healthy starts in 2025, which put him in a dead heat with Cardinals TE Trey McBride for the league lead in receptions, so it was fitting that both of the superstars' teams faced off against one another in the final game of the regular season. The wideout outproduced the tight end in this individual competition after Nacua secured 10 of his 11 targets compared to McBride's seven and eight, respectively. The 24-year-old Nacua added 24 rushing yards to give fantasy managers an even 100 yards from scrimmage to go along with his 11th touchdown as the Rams secured the victory and the NFC's fifth seed with the playoffs set to commence next week. The NFL's reception leader could be busy against Carolina's talented secondary when Nacua and the Rams visit the Panthers in the wild-card round.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Puka Nacua's 2025 advanced stats compare to other wide receivers?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Air Yards Per Game
92.6
 
Air Yards Per Snap
2.05
 
% Team Air Yards
28.8%
 
% Team Targets
28.5%
 
Avg Depth of Target
9.0 Yds
 
Catch Rate
77.7%
 
Drop Rate
3.0%
 
Avg Yds After Catch
5.4
 
% Targeted On Route
39.5%
 
Avg Yds Per Route Run
4.08
 
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2025 NFL Game Log
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2024
2023
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2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Los Angeles RamsRams 2025 WR Snap Distribution
#% of Team Snaps

72464%
21070%
63456%
3311%
44339%
3211%
37333%
15150%
23120%
8227%
18516%
3311%
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Receiving Alignment Breakdown
See where Puka Nacua lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the Panthers pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
CAR
@ Panthers
Saturday, Jan 10th at 4:30PM
Overall QB Rating Against
67.5
 
Cornerbacks
69.2
 
Safeties
58.4
 
Linebackers
72.3
 
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2025 Puka Nacua Split Stats
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Measurables Review View College Player Page
How do Puka Nacua's measurables compare to other wide receivers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
* All metrics are from his Pro Day (not the combine).
Height
6' 2"
 
Weight
212 lbs
 
40-Yard Dash
4.56 sec
 
Shuttle Time
4.36 sec
 
Cone Drill
7.32 sec
 
Vertical Jump
33.0 in
 
Broad Jump
121 in
 
Bench Press
15 reps
 
Hand Length
9.62 in
 
Arm Length
32.00 in
 
Recent RotoWire Articles Featuring Puka Nacua See More
Recent RotoWire Articles Featuring Puka Nacua See More
Past Fantasy Outlooks
2024
2023
Nacua came into the NFL as a fifth-round pick and had nearly as many receiving yards (1,486) in his rookie season as in all four years of his college career combined (1,749). It helped that he played all 17 games, after averaging eight between his time at Washington and BYU. It also helped to have QB Matthew Stafford and HC Sean McVay on his side, and WR Cooper Kupp's hamstring injury in September contributed to Nacua drawing 52 targets over his first four games. After that, Nacua averaged 5.2 catches for 78.7 yards on 8.6 targets in the 12 games both he and Kupp played, continuing to flirt with fantasy WR1 status. Kupp averaged 4.9 catches for 61.4 yards on 7.9 targets in those same 12 games, and it was Nacua who exploded for 9-181-1 in a wild-card loss to the Lions, setting a single-game rookie receiving record for the playoffs (after breaking the season-long record a week earlier). Nacua did most of his damage on short and intermediate passes, but he was efficient with his deep chances as well, catching 10 of 17 targets 20-plus yards downfield. He looked a step quicker than his 4.57 40 time suggests, though it was his strength, toughness and agility that really stood out while he recorded the fourth most yards after catch (689, 6.4 average) among WRs. Kupp has already shown that a receiver can post huge numbers under McVay/Stafford without top-notch athletic traits, and Nacua appears to be the new No. 1 in an efficient offense that's heavily concentrated among its star players.
The fifth-rounder out of BYU didn't post earth-shattering numbers in college, but his versatility as both a receiver and a rushing option (25-209-5 rushing line as a senior) along with good height and size makes Nacua a flexible option for new offensive coordinator Mike LaFleur. Nacua has worked his way into the competition for the No. 3 wide receiver role, and should find a few targets behind Cooper Kupp and Van Jefferson in a weak Rams offense.
More Fantasy News
Salvages night with late TD
WRLos Angeles Rams
December 29, 2025
Nacua finished with five receptions (on 10 targets) for 47 yards and a touchdown in Monday's 27-24 loss to the Falcons.
ANALYSIS
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Extends torrid stretch Thursday
WRLos Angeles Rams
December 18, 2025
Nacua brought in 12 of 16 targets for 225 yards and two touchdowns in the Rams' 38-37 overtime loss to the Seahawks on Thursday night.
ANALYSIS
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Goes off for 189 yards
WRLos Angeles Rams
December 14, 2025
Nacua finished with nine receptions on 11 targets for 181 yards while adding two carries for eight yards in Sunday's 41-24 win over the Lions.
ANALYSIS
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Quickly returns after cramping
WRLos Angeles Rams
December 14, 2025
Nacua (cramps) has returned to Sunday's game against the Lions, Stu Jackson of the Rams' official site reports.
ANALYSIS
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Questionable due to cramps
WRLos Angeles Rams
Undisclosed
December 14, 2025
Nacua (cramps) is questionable to return to Sunday's game against the Lions.
ANALYSIS
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Latest Fantasy Rumors
Expected to play in finale
WRLos Angeles Rams
January 2, 2026
Nacua is expected to play alongside the rest of the Rams' healthy starters in Sunday's Week 18 matchup against the Cardinals, Sarah Barshop of ESPN.com reports.
ANALYSIS
Nacua's importance to the team is essentially immeasurable, but head coach Sean McVay hasn't implied there will be any exceptions to his pledge to play his healthy starters in the regular-season finale. That seemingly tees up Nacua to start alongside Matthew Stafford and the rest of his healthy teammates on the offensive side of the ball, and he may very well be doing so once again without Davante Adams, who could still be an exception to McVay's plan due to his hamstring injury.
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