Trey Benson

Trey Benson

23-Year-Old Running BackRB
Arizona Cardinals
Questionable
Injury Knee - Meniscus
Est. Return 6/1/2026
2026 Fantasy Outlook
There was no outlook written for Trey Benson in 2026. Check out the latest news below for more on his current fantasy value.
RANKS
Signed a four-year, $6.06 million contract with the Cardinals in July of 2024.
More competition in backfield
RBArizona Cardinals
Knee - Meniscus
April 27, 2026
Benson (knee) faces even more competition in the Arizona backfield after the Cardinals used the No. 3 overall pick in the 2026 Draft on Jeremiyah Love on Thursday, Darren Urban of the team's official site reports.
ANALYSIS
Along with Love, who projects to vault right to the top of the depth chart at running back, the Cardinals also signed Tyler Allgeier and restructured James Conner's contract over the offseason. Benson has never played a single regular-season snap on special teams in his career but may have to learn if he's going to stick in Arizona. The more likely outcome may be that Benson is traded to a team in need of backfield depth before Week 1. The 2024 third-round pick has a career 92-451-1 rushing line, good for a strong 4.9 yards per carry.
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NFL Stats
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Fantasy/Red Zone Stats
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Advanced NFL Stats
How do Trey Benson's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
41.4%
 
Positive Run %
75.9%
 
% Yds After Contact
66.9%
 
Avg Yds After Contact
3.7
 
Rushing TD %
0.0%
 
Touches Per Game
10.5
 
% Snaps w/Touch
34.1%
 
Air Yards Per Game
-2.8
 
Air Yards Per Snap
-0.09
 
% Team Air Yards
-0.2%
 
% Team Targets
2.6%
 
Avg Depth of Target
-0.7 Yds
 
Catch Rate
81.3%
 
Drop Rate
0.0%
 
Avg Yds After Catch
5.4
 
% Targeted On Route
22.5%
 
Avg Yds Per Route Run
0.90
 
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2025 NFL Game Log
2025
2024
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Arizona CardinalsCardinals 2025 RB Snap Distribution
#% of Team Snaps

39235%
28125%
19717%
12311%
938%
303%
141%
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Receiving Alignment Breakdown
See where Trey Benson lined up on the field and how he performed at each spot.
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2025 Trey Benson Split Stats
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Measurables Review View College Player Page
How do Trey Benson's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 0"
 
Weight
220 lbs
 
40-Yard Dash
4.39 sec
 
Vertical Jump
33.5 in
 
Broad Jump
122 in
 
Hand Length
9.25 in
 
Arm Length
31.50 in
 
Recent RotoWire Articles Featuring Trey Benson See More
Recent RotoWire Articles Featuring Trey Benson See More
Past Fantasy Outlooks
2025
2024
Benson was viewed as a raw prospect out of Florida State, so the fact that he played only 131 snaps as a rookie doesn't prove anything conclusively. He overcame a brutal knee injury at Oregon before transferring to Florida State, which explains why the 2024 third-round pick finished his collegiate career with so little usage (316 career carries). What made Benson interesting as a prospect was his unusual combination of speed (4.39 40) and size (6-feet, 216 pounds). Few prospects can boast the sum of physical force and breakaway speed that Benson does on a given play, and that's what allowed him to be so productive with his limited touches at FSU (6.1 yards per carry, 24 rushing touchdowns). If Benson can iron out the rougher parts of his game, the results could be impressive. In the meantime, though, he remains a developmental guy behind a proven workhorse in James Conner.
Benson fell to the third round of the 2024 NFL Draft in part because of durability concerns related to a brutal multi-ligament knee tear at Oregon at the end of the 2020 season. He came back strong at Florida State in 2022 and 2023 to play 26 consecutive games and score 24 touchdowns, though his upright running style invites big hits at times. Beyond those concerns, Benson is close to blue-chip across most considerations. Few runners combine home run speed with standout raw power, but Benson showed both traits at FSU and then confirmed it at the Combine with a 4.39 40 at 6-0, 216. He was immensely explosive as a mid-volume, high-efficiency runner for the Seminoles, averaging 6.1 yards on 316 carries across two seasons, so he could make an impact in Arizona coming out of the bullpen behind James Conner. Conner had one of his best seasons in 2023 and won't be pushed aside easily, but his extensive injury history gives reason to project a start or two for Benson in an improving Arizona offense.
More Fantasy News
Backfield growing crowded
RBArizona Cardinals
Knee - Meniscus
March 11, 2026
Benson (knee) faces increased competition for touches in 2026 after the Cardinals signed Tyler Allgeier and restructured James Conner's contract, Darren Urban of the team's official site reports.
ANALYSIS
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Will not return this season
RBArizona Cardinals
Knee - Meniscus
December 10, 2025
Cardinals head coach Jonathan Gannon said Wednesday that Benson (knee) will not be activated from IR, ruling him out for the remainder of the 2025 season, Darren Urban of the team's official site reports.
ANALYSIS
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Out Week 14, may not return in 2025
RBArizona Cardinals
Knee - Meniscus
December 5, 2025
Benson (knee) won't play in Sunday's game against the Rams and isn't certain to be activated from injured reserve this season, Darren Urban of the Cardinals' official site reports.
ANALYSIS
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No practice Thursday
RBArizona Cardinals
Knee - Meniscus
December 4, 2025
Benson (knee) isn't practicing Thursday, Dani Sureck of the Cardinals' official site reports.
ANALYSIS
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DNP on Wednesday
RBArizona Cardinals
Knee - Meniscus
December 3, 2025
Benson (knee) was a non-participant in practice Wednesday, Zach Gershman of the Cardinals' official site reports.
ANALYSIS
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Latest Fantasy Rumors
Could play with new team in 2026
RBArizona Cardinals
April 30, 2026
Mike Clay of ESPN believes Benson won't play with the Cardinals in 2026, and the running back could instead wind up with one of the Commanders, Colts, Cowboys, Bengals, Packers, Chiefs or Browns.
ANALYSIS
Benson has struggled to stay healthy since being drafted in the third round in 2024, appearing in only 17 games through two NFL seasons. The Cardinals remade their backfield by drafting Jeremiyah Love third overall and signing Tyler Allgeier in free agency, so the team may opt to release Benson, in which case the third-year pro could seek a larger opportunity with one of the teams Clay mentions. Benson was sidelined by a knee injury to finish the 2025 season.
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