Jalen Milroe

Jalen Milroe

23-Year-Old QuarterbackQB
Seattle Seahawks
2025 Fantasy Outlook
A third-round pick in April, Milroe won’t challenge new Seahawks QB Sam Darnold for the starting job (not yet, anyway), but he could get a few snaps per game in packages designed to exploit his elite athleticism and rushing ability. This isn’t Taysom Hill 2.0, though. The team views him as a quarterback, not simply a gadget player. Milroe has plenty of standout traits -- exceptional arm strength, size (6-2, 217), smarts (Academic Heisman) and tremendous speed. He was clocked at 22.5 mph on a TD run last year -- faster than any run in the NFL in 2024 -- and set an Alabama QB record with 20 rushing scores. Milroe’s accuracy is the issue, as he often had poor ball placement on routine throws. On the other hand, he threw 10 TDs and no interceptions last season on passes 20-plus yards downfield. The only QB with a better TD:INT ratio on such throws was No. 1 overall pick Cam Ward (12:0). Milroe may not get playing time early on apart from gadget plays, but he's athletic enough to provide fantasy value if he eventually makes starts. Read Past Outlooks
RANKS
#318.52
ADP
Signed a four-year, $6.26 million contract with the Seahawks in May of 2025.
Emergency QB3 for Super Bowl
QBSeattle Seahawks
Coach's Decision
February 8, 2026
Milroe (coach's decision) is inactive but will serve as the Seahawks' emergency third quarterback for Super Bowl LX against the Patriots on Sunday, John Boyle of the team's official site reports.
ANALYSIS
As the emergency third quarterback, Milroe is not allowed to play in Super Bowl LX unless both Sam Darnold and Drew Lock were to leave the game due to injury, illness or ejection.
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NFL Stats
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Fantasy/Red Zone Stats
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2025 NFL Game Log
2025
2025 NFL Game Log
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Scoring
Standard
PPR
Half PPR
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Seattle SeahawksSeahawks 2025 QB Snap Distribution
J.Jalen Milroe
#% of Team Snaps

113691%
00%
444%
00%
30%
00%
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This Week's Opposing Pass Defense
How does the Patriots pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
NE
@ Patriots
Sunday, Feb 8th at 6:30PM
Overall QB Rating Against
81.9
 
Cornerbacks
83.8
 
Safeties
83.0
 
Linebackers
76.3
 
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2025 Jalen Milroe Split Stats
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Measurables Review View College Player Page
How do Jalen Milroe's measurables compare to other quarterbacks?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 2"
 
Weight
216 lbs
 
Hand Length
9.37 in
 
Arm Length
30.62 in
 
Recent RotoWire Articles Featuring Jalen Milroe See More
Recent RotoWire Articles Featuring Jalen Milroe See More
More Fantasy News
Emergency QB vs. 49ers
QBSeattle Seahawks
Coach's Decision
January 17, 2026
Milroe (coach's decision) is inactive but will serve as the emergency third quarterback for Saturday's divisional-round matchup versus San Francisco.
ANALYSIS
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Emergency QB for Saturday night
QBSeattle Seahawks
Coach's Decision
January 3, 2026
Milroe (coach's decision) is inactive but will serve as the emergency third quarterback for Saturday night's game against the 49ers, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Emergency QB for Week 17
QBSeattle Seahawks
Coach's Decision
December 28, 2025
Milroe (coach's decision) is inactive but will serve as the Seahawks' emergency third quarterback against the Panthers on Sunday, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Remains emergency QB
QBSeattle Seahawks
Coach's Decision
December 18, 2025
Milroe (coach's decision) is inactive but designated as the emergency third quarterback for Thursday's game against the Rams.
ANALYSIS
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Emergency QB for Week 15
QBSeattle Seahawks
Coach's Decision
December 14, 2025
Milroe (coach's decision) is inactive but will serve as the Seahawks' emergency third quarterback against the Colts on Sunday.
ANALYSIS
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Latest Fantasy Rumors
Potential trade candidate
QBSeattle Seahawks
February 11, 2026
Milroe, the Seahawks' 2025 third-round pick, could be a trade candidate this offseason, Ben Solak of ESPN.com reports.
ANALYSIS
Milroe was viewed as a developmental prospect at the time he was selected, as quarterback Sam Darnold had been inked to a lucrative three-year deal the prior month. Solak points out that because this year's quarterback class is widely seen as lacking -- and Milroe actually started above this year's consensus No. 2 prospect Ty Simpson at Alabama -- he feels teams may compare Milroe's pre-draft grades to this year's options and opt to make a move for him.
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