Ben Sinnott

Ben Sinnott

23-Year-Old Tight EndTE
Washington Commanders
2025 Fantasy Outlook
Sinnott was a non-factor in his rookie season, recording just five catches for 28 yards and one TD while filling a depth role behind Zach Ertz. The 34-year-old Ertz will return on a one-year deal in 2025, and the Commanders also re-signed John Bates, who had three times as many receiving yards as Sinnott in 2024. Sinnott’s certainly capable of beating Bates out for the top backup spot, but the 2024 second-round draft pick out of Kansas State appears unlikely to challenge Ertz for the starting role in 2025. It isn’t unusual for TEs to take a year or two to spread their wings in the NFL, but Sinnott’s dynasty value is fading, and his redraft value appears minimal at the moment. Read Past Outlooks
RANKS
#333.99
ADP
Signed a four-year, $7.23 million contract with the Commanders in June of 2024.
Catches lone target in Week 14 loss
TEWashington Commanders
December 8, 2025
Sinnott caught his lone target for an eight-yard gain during Washington's 31-0 loss to Minnesota on Sunday.
ANALYSIS
Sinnott played just 13 of 52 offensive snaps (25 percent), but the second-year tight end's role should be larger over the final four games of the regular season after Zach Ertz tore his ACL during Sunday's loss. With Ertz done for the year, Sinnott and John Bates will be the top tight-end options on the Commanders' active roster while practice-squad member Lawrence Cager provides depth at the position.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Ben Sinnott's 2025 advanced stats compare to other tight ends?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Air Yards Per Game
0.9
 
Air Yards Per Snap
0.05
 
% Team Air Yards
0.4%
 
% Team Targets
1.1%
 
Avg Depth of Target
2.8 Yds
 
Catch Rate
100.0%
 
Drop Rate
0.0%
 
Avg Yds After Catch
7.5
 
% Targeted On Route
9.1%
 
Avg Yds Per Route Run
0.93
 
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2025 NFL Game Log
2025
2024
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2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Washington CommandersCommanders 2025 TE Snap Distribution
#% of Team Snaps

54667%
14570%
34842%
11656%
20225%
2813%
8210%
3416%
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How often does Ben Sinnott run a route when on the field for a pass play?
This data will let you see how Ben Sinnott and the other tight ends for the Commanders are being used. Some tight ends may have a lot of snaps, but they're not that useful for fantasy purposes because they're not actually running routes. This data will help you see when this is the case.
Ben Sinnott
44 routes   4 targets
← More Blocking
% Routes Run
More Receiving →
22%
93 routes   12 targets
28%
349 routes   72 targets
68%
19 routes   3 targets
25%
Receiving Alignment Breakdown
See where Ben Sinnott lined up on the field and how he performed at each spot.
Detailed
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Side
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This Week's Opposing Pass Defense
How does the Giants pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
NYG
@ Giants
Sunday, Dec 14th at 1:00PM
Overall QB Rating Against
85.2
 
Cornerbacks
86.9
 
Safeties
74.8
 
Linebackers
90.8
 
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2025 Ben Sinnott Split Stats
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Measurables Review View College Player Page
How do Ben Sinnott's measurables compare to other tight ends?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 4"
 
Weight
245 lbs
 
40-Yard Dash
4.68 sec
 
Shuttle Time
4.23 sec
 
Cone Drill
6.82 sec
 
Vertical Jump
40.0 in
 
Broad Jump
126 in
 
Bench Press
0 reps
 
Hand Length
9.50 in
 
Arm Length
32.38 in
 
Recent RotoWire Articles Featuring Ben Sinnott See More
Recent RotoWire Articles Featuring Ben Sinnott See More
2024 Fantasy Outlook
Sinnott was the second tight end selected in the 2024 NFL Draft, going 53rd overall to Washington, where he will have the opportunity to carve out a prominent role from the get-go alongside rookie second overall pick Jayden Daniels. Logan Thomas is a free agent after leading all Commanders tight ends with 496 receiving yards last season, though Washington brought in 33-year-old Zach Ertz as part of the effort to replace Thomas. Given that Ertz had only 187 receiving yards in seven games with the Cardinals last season before suffering a quadriceps injury, it's probably just a matter of time until Sinnott finds himself atop the depth chart. The 6-foot-4, 250-pound tight end caught 49 passes for 676 yards and six touchdowns at Kansas State in 2023, showing impressive run-after-the-catch ability and good speed (4.68) for a player that started his college career as a fullback.
More Fantasy News
Cleared for Week 13
TEWashington Commanders
November 26, 2025
Sinnott (ankle) doesn't have an injury designation ahead of Washington's matchup versus the Broncos on Sunday.
ANALYSIS
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Downgraded to out
TEWashington Commanders
Ankle
November 15, 2025
The Commanders announced Saturday that Sinnott (ankle) has been downgraded to out for Sunday's game against the Dolphins in Madrid.
ANALYSIS
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Questionable after Friday's DNP
TEWashington Commanders
Ankle
November 14, 2025
Sinnott (ankle) didn't practice Friday and is listed as questionable for Sunday's game against the Dolphins.
ANALYSIS
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Added to injury report
TEWashington Commanders
Ankle
November 13, 2025
Sinnott (ankle) was limited in practice Thursday.
ANALYSIS
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Nabs second reception of season
TEWashington Commanders
October 28, 2025
Sinnott took the field for 11 of the Commanders' 53 offensive snaps and reeled in his lone target for a 22-yard gain in Monday's 28-7 loss to the Chiefs.
ANALYSIS
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Latest Fantasy Rumors
Could step up after Ertz injury
TEWashington Commanders
December 11, 2025
Sinnott could have an expanded role down the stretch, as Zach Ertz was placed on injured reserve Wednesday due to a knee injury.
ANALYSIS
After Ertz's injury, the Commanders have Sinnott, John Bates and Colson Yankoff on the roster at tight end. Bates has been working slightly ahead of Sinnott, but the 3-10 Commanders have greater incentive to find out how Sinnott fares in an expanded role, as Sinnott was drafted in the second round of the 2024 NFL Draft and Ertz is slated to become an unrestricted free agent this offseason.
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