Ben Sinnott

Ben Sinnott

23-Year-Old Tight EndTE
Washington Commanders
2025 Receiving Stats
REC
11
YDS
114
TD
1
AVG
10.4
TAR
13
2026 Projections
REC
YDS
TD
AVG
TAR
Unlock Our Projections
2026 Fantasy Outlook
There was no outlook written for Ben Sinnott in 2026. Check out the latest news below for more on his current fantasy value.
RANKS
#Subscriber-Only
Overall
#Subscriber-Only
Tight End
Height 6'4"
Weight 245
DOB 6/14/2002
College Kansas State
Drafted 2nd Rd 2024 #53 Overall
Signed a four-year, $7.23 million contract with the Commanders in June of 2024.
Difficult path to targets again
TEWashington Commanders
March 12, 2026
Sinnott has a chance to earn a larger role in 2026, but free-agent signing Chig Okonkwo figures to replace Zach Ertz (knee) as Washington's top pass-catching tight end, according to Bryan Manning of Commanders Wire.
ANALYSIS
With Kliff Kingsbury calling plays the past two seasons, Sinnott drew just 18 targets in 33 regular-season games (652 snaps). New offensive coordinator David Blough may have a somewhat larger role in mind, but the recent Okonkwo signing (three years, $30 million) hints at Sinnott and John Bates mostly blocking again. Bates is a better blocker, and he signed an extension last March, putting Sinnott at risk of a third straight season as merely the No. 3 TE in Washington. Sinnott may even enter training camp on the roster bubble, albeit with age (24 in June), draft capital (53rd overall in 2024) and athleticism (4.68 40) working in his favor.
Read More News
NFL Stats
Loading NFL Stats...
Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
Loading Fantasy/Red Zone Stats...
Advanced NFL Stats
How do Ben Sinnott's 2025 advanced stats compare to other tight ends?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Air Yards Per Game
6.4
 
Air Yards Per Snap
0.30
 
% Team Air Yards
2.8%
 
% Team Targets
3.0%
 
Avg Depth of Target
7.9 Yds
 
Catch Rate
84.6%
 
Drop Rate
0.0%
 
Avg Yds After Catch
5.6
 
% Targeted On Route
13.4%
 
Avg Yds Per Route Run
1.18
 
Loading Advanced NFL Stats...
2025 NFL Game Log
2025
2024
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
Snap Distribution / Depth Chart
Snap Counts
Snap %
Washington CommandersCommanders 2025 TE Snap Distribution
See more data like this | See last season's snap counts
Z.Zach Ertz
J.John Bates
B.Ben Sinnott
C.Colson Yankoff
L.Lawrence Cager
#% of Team Snaps
54652%
00%
47646%
00%
33832%
00%
10710%
00%
10%
00%
Loading Weekly Snap Counts...
#3 TE
Washington CommandersCommanders
  1. Chig Okonkwo
  2. John Bates
  3. Ben Sinnott
  4. Colson Yankoff
  5. Lawrence Cager
How often does Ben Sinnott run a route when on the field for a pass play?
This data will let you see how Ben Sinnott and the other tight ends for the Commanders are being used. Some tight ends may have a lot of snaps, but they're not that useful for fantasy purposes because they're not actually running routes. This data will help you see when this is the case.
Ben Sinnott
97 routes   13 targets
← More Blocking
% Routes Run
More Receiving →
30%
122 routes   16 targets
27%
0 routes   0 targets
0%
380 routes   79 targets
60%
30 routes   3 targets
30%
Receiving Alignment Breakdown
See where Ben Sinnott lined up on the field and how he performed at each spot.
Detailed
Grouped
Side
Loading Alignment Breakdown...
Loading Alignment Breakdown...
Loading Alignment Breakdown...
Loading Team Alignment Breakdown...
2025 Ben Sinnott Split Stats
Loading NFL Split Stats...
Measurables Review View College Player Page
How do Ben Sinnott's measurables compare to other tight ends?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 4"
 
Weight
245 lbs
 
40-Yard Dash
4.68 sec
 
Shuttle Time
4.23 sec
 
Cone Drill
6.82 sec
 
Vertical Jump
40.0 in
 
Broad Jump
126 in
 
Bench Press
0 reps
 
Hand Length
9.50 in
 
Arm Length
32.38 in
 
Recent RotoWire Articles Featuring Ben Sinnott See More
2026 NFL Free Agency Recap II: More Roster Moves & Analysis
NFL
2026 NFL Free Agency Recap II: More Roster Moves & Analysis
Author Image
Mario Puig
7 days ago
Underdog Best Ball Fantasy Football: Rookie ADP Breakdown
NFL
Underdog Best Ball Fantasy Football: Rookie ADP Breakdown
Author Image
Mario Puig
24 days ago
2026 NFL Offseason Trades to Watch: Mac Jones on the Move?
NFL
2026 NFL Offseason Trades to Watch: Mac Jones on the Move?
Author Image
Jerry Donabedian
35 days ago
NFL Box Score Breakdown: Week 18 Snaps, Routes & Personnel Usage
NFL
NFL Box Score Breakdown: Week 18 Snaps, Routes & Personnel Usage
Author Image
Jerry Donabedian
72 days ago
Recent RotoWire Articles Featuring Ben Sinnott See More
Past Fantasy Outlooks
2025
2024
Sinnott was a non-factor in his rookie season, recording just five catches for 28 yards and one TD while filling a depth role behind Zach Ertz. The 34-year-old Ertz will return on a one-year deal in 2025, and the Commanders also re-signed John Bates, who had three times as many receiving yards as Sinnott in 2024. Sinnott’s certainly capable of beating Bates out for the top backup spot, but the 2024 second-round draft pick out of Kansas State appears unlikely to challenge Ertz for the starting role in 2025. It isn’t unusual for TEs to take a year or two to spread their wings in the NFL, but Sinnott’s dynasty value is fading, and his redraft value appears minimal at the moment.
Sinnott was the second tight end selected in the 2024 NFL Draft, going 53rd overall to Washington, where he will have the opportunity to carve out a prominent role from the get-go alongside rookie second overall pick Jayden Daniels. Logan Thomas is a free agent after leading all Commanders tight ends with 496 receiving yards last season, though Washington brought in 33-year-old Zach Ertz as part of the effort to replace Thomas. Given that Ertz had only 187 receiving yards in seven games with the Cardinals last season before suffering a quadriceps injury, it's probably just a matter of time until Sinnott finds himself atop the depth chart. The 6-foot-4, 250-pound tight end caught 49 passes for 676 yards and six touchdowns at Kansas State in 2023, showing impressive run-after-the-catch ability and good speed (4.68) for a player that started his college career as a fullback.
More Fantasy News
Held to three yards in Week 18
TEWashington Commanders
January 5, 2026
Sinnott caught both of his targets for three yards in Sunday's 24-17 win over Philadelphia.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Makes three grabs vs. Cowboys
TEWashington Commanders
December 26, 2025
Sinnott secured three of four targets for 29 yards during Thursday's 30-23 loss to Dallas.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Muted output again
TEWashington Commanders
December 21, 2025
Sinnott caught one pass on two targets for five yards during the Commanders' 29-18 loss to the Eagles on Saturday.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Catches one pass vs. Giants
TEWashington Commanders
December 15, 2025
Sinnott caught his lone target for 36 yards in Sunday's 29-21 win over the Giants.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Catches lone target in Week 14 loss
TEWashington Commanders
December 8, 2025
Sinnott caught his lone target for an eight-yard gain during Washington's 31-0 loss to Minnesota on Sunday.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Latest Fantasy Rumors
Could step up after Ertz injury
TEWashington Commanders
December 11, 2025
Sinnott could have an expanded role down the stretch, as Zach Ertz was placed on injured reserve Wednesday due to a knee injury.
ANALYSIS
After Ertz's injury, the Commanders have Sinnott, John Bates and Colson Yankoff on the roster at tight end. Bates has been working slightly ahead of Sinnott, but the 3-10 Commanders have greater incentive to find out how Sinnott fares in an expanded role, as Sinnott was drafted in the second round of the 2024 NFL Draft and Ertz is slated to become an unrestricted free agent this offseason.
See All NFL Rumors