Dante Fowler

Dante Fowler

31-Year-Old LinebackerLB
Seattle Seahawks
2026 Fantasy Outlook
There was no outlook written for Dante Fowler in 2026. Check out the latest news below for more on his current fantasy value.
RANKS
Signed a one-year contract with the Seahawks in May of 2026.
Inks deal with Seattle
LBSeattle Seahawks
May 5, 2026
The Seahawks signed Fowler to a one-year contract Tuesday, Tom Pelissero of NFL Network reports.
ANALYSIS
The deal is worth up to $5 million. Fowler will turn 32 years old later this summer and is headed into his 12th season out of the University of Florida. He appeared in all 17 regular-season games with the Cowboys last season, making 11 starts, but recorded just 3.0 sacks as a sub-package edge rusher while playing 32 percent of the defensive snaps. In Seattle, he'll provide depth behind DeMarcus Lawrence, Uchenna Nwosu and Derick Hall.
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Seattle SeahawksSeahawks 2025 LB Snap Distribution
#% of Team Snaps

108179%
86763%
73954%
67749%
62645%
51137%
32424%
645%
322%
151%
71%
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2025 Dante Fowler Split Stats
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Measurables Review
How do Dante Fowler's measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 3"
 
Weight
261 lbs
 
40-Yard Dash
4.60 sec
 
Shuttle Time
4.32 sec
 
Cone Drill
7.40 sec
 
Vertical Jump
32.5 in
 
Broad Jump
112 in
 
Bench Press
19 reps
 
Recent RotoWire Articles Featuring Dante Fowler See More
Recent RotoWire Articles Featuring Dante Fowler See More
Past Fantasy Outlooks
2025
2023
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2015
The 31-year-old edge rusher returns to Dallas after following Dan Quinn to Washington for a productive 2024 season in which he racked up 10.5 sacks. Fowler is reliable and hasn't missed a game since 2021, and he'll provide a threat opposite Micah Parsons that offenses won't be able to completely ignore. Fowler only recorded 10.0 sacks over his first two seasons with the Cowboys in 2022-23, however, and new defensive coordinator Matt Eberflus' scheme doesn't emphasize the pass rush.
The veteran followed Dan Quinn to Dallas and proved to be a solid addition to the Cowboys' pass rush, racking up six sacks in 2022 in only 329 snaps. Fowler was the third overall pick in the 2015 draft but aside from a big 2019 campaign with the Rams, he's never lived up to that billing. Instead, he'll join DeMarcus Lawrence, Dorance Armstrong and San Williams as complementary pieces behind Defensive Player of the Year candidate Micah Parsons.
A big-ticket free-agent acquisition last offseason, Fowler disappointed in his first year with the Falcons, recording just three sacks in 14 games. The third overall pick in the 2015 NFL Draft, he has only one season with double-digit sacks on his resume and could become a cap casualty as soon as next year if he's unable to prove his 11.5 sacks with the Rams in 2019 wasn't a fluke.
Fowler is on his third NFL team in as many seasons, but in joining Atlanta he reunites with Dan Quinn, one of his defensive coordinators from Florida. Robert Quinn may have been the Falcons' No. 1 target at pass rusher this offseason, but after losing out in a coin toss to Chicago to secure his services, Atlanta acquired a player five years his junior who just racked up 11.5 sacks during his only full season as a Ram. Some may question if that impressive production was fool's gold given that the third overall pick from the 2015 draft had just 16 combined sacks over his first three active NFL seasons. However, a feasible counter is that Fowler was getting his footing between 2016 and 2018 after losing his entire rookie campaign to a torn ACL.
A midseason trade to Los Angeles kick-started a solid second half for Fowler. He recorded 25 tackles (20 solo) and 2.5 sacks through the final eight games of the season, including the playoffs, and the third overall pick from the 2015 draft has the benefit of a full offseason of familiarizing himself with the Rams defensive playbook heading into 2019. It's also encouraging that Fowler "bet on himself" this offseason by signing a one-year deal to stick with the Rams instead of potentially inking a long-term contract for a lower annual salary with another franchise.
Fowler is coming off somewhat of a breakout season in which he recorded eight sacks and two forced fumbles, but only totaled 21 tackles as he played less than 45 percent of the team's defensive snaps. It was an "eventful" offseason for the 23-year-old, as the Jaguars declined his fifth-year option for the 2019 season. He also received a one-game suspension due to a string of off-field incidents from last year. Fowler took a step up in his second season (he missed what would have been his rookie season in 2015 with a torn ACL), but may end up with a similar role in 2018 due to Jacksonville's elite defensive front returning in its entirety.
A torn ACL robbed Fowler of what would have been his rookie year in 2015, but he returned and played in all 16 games last season. Even after the injury, it's fair to say the Jaguars expected more out of the former No. 3 overall pick, as Fowler recorded only 4.0 sacks and 32 tackles for a defense that consistently failed to pressure the quarterback and generate turnovers. Expectations are high for Jacksonville's defensive line following the addition of Calais Campbell and Fowler will need to improve to avoid being mentioned in the same breath as the Jaguars' recent defensive end draft busts.
The No. 3 pick in the 2015 NFL Draft missed all of last season after tearing his ACL on the first day of rookie minicamp last May. By all accounts, the Florida product was back at full speed in OTAs, and he’ll open the year as a starting edge rusher for a defense that finished only a hair outside the bottom 10 in the league in sacks last season.
The Jaguars made the Florida product the third overall pick in the 2015 draft, adding more talent to a defense that finished sixth in the NFL in sacks last season. However, on the first day of rookie minicamp in May, Fowler went down with a torn ACL, and he's expected to miss the entire 2015 season.
More Fantasy News
Posts drop-off in sacks in 2025
LBDallas Cowboys
February 7, 2026
Fowler registered 15 tackles, including 3.0 sacks, along with three defensed passes over 17 games during the 2025 season.
ANALYSIS
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Returns to Monday's game
LBDallas Cowboys
November 3, 2025
Fowler (shoulder) returned in the second quarter of Monday's game against the Cardinals, Tommy Yarrish of the Cowboys' official site reports.
ANALYSIS
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Dealing with shoulder issue
LBDallas Cowboys
Shoulder
November 3, 2025
Fowler is questionable to return to Monday's game against the Cardinals due to a shoulder injury, Nick Harris of the Fort Worth Star-Telegram reports.
ANALYSIS
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Links up with Dallas
LBDallas Cowboys
March 14, 2025
The Cowboys signed Fowler to a one-year contract worth up to $8 million Friday, Mike Garafolo of NFL Network reports.
ANALYSIS
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Explodes for 10.5 sacks in 2024
LBWashington Commanders
February 1, 2025
Fowler finished the 2024 regular season with 39 tackles (25 solo), including 10.5 sacks, along with an interception that he returned for a touchdown and two forced fumbles over 17 games.
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Latest Fantasy Rumors
Catches on with Seattle
LBSeattle Seahawks
May 6, 2026
Fowler signed a one-year deal worth up to $5 million with the Seahawks on Tuesday, Brady Henderson of ESPN.com reports.
ANALYSIS
The veteran edge rusher essentially fills the void created by the departure of Boye Mafe, who recorded 20.0 sacks over the last four seasons and signed with the Bengals in free agency. Fowler completed a second tour of duty with the Cowboys last season, appearing in all 17 regular-season games but netting just 15 total tackles, including 3.0 sacks, and breaking up three passes over 358 defensive snaps.
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