Uchenna Nwosu

Uchenna Nwosu

27-Year-Old LinebackerLB
Seattle Seahawks
2024 Fantasy Outlook
Following a breakout 2022 season where Nwosu piled up 9.5 sacks and landed a three-year, $45 million contract, the veteran linebacker's season was marred by a pectoral injury that ended his season after six games. The 27-year-old has made a full recovery and is set up well to bounce back now that Boye Mafe has blossomed into a proven pass-rusher on the other side of the line. There's some risk that Nwosu's 2022 campaign was his peak, which could lead to Darrell Taylor and second-year LB Derick Hall to eat into his snaps. But it's more likely Nwosu is the real deal and can approach 10 sacks once again. Read Past Outlooks
RANKS
#560
ADP
#Subscriber-Only
IDP
$Signed a three-year, $45 million contract with the Seahawks in July of 2023.
Comes back, makes tackle
LBSeattle Seahawks
December 10, 2024
Nwosu recorded one tackle in Sunday's 30-18 win over the Cardinals, his first action since Week 5.
ANALYSIS
The linebacker was activated off injured reserve Dec. 5 after missing seven games with a thigh injury. Nwosu also sat the first four games of the year with a knee issue. The seventh-year pro played on 20 snaps Sunday, the same amount that he saw in Week 5 against the Giants.
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Seattle SeahawksSeahawks 2024 LB Snap Distribution See more data like this | See last season's snap counts
#% of Team Snaps

57261%
00%
56660%
11145%
49552%
8835%
47650%
10342%
43346%
18374%
36939%
15964%
28430%
00%
697%
4920%
424%
00%
354%
00%
333%
31%
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2024 Uchenna Nwosu Split Stats
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Measurables Review
How do Uchenna Nwosu's measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 2"
 
Weight
251 lbs
 
40-Yard Dash
4.65 sec
 
Vertical Jump
32.0 in
 
Broad Jump
119 in
 
Bench Press
20 reps
 
Hand Length
9.00 in
 
Arm Length
33.67 in
 
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81 days ago
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Past Fantasy Outlooks
2023
2022
2021
Nwosu took advantage of increased opportunity with the Seahawks in 2022, as he posted career highs in tackles (67) and sacks (9.5) while averaging 51.5 defensive snaps per game. He has one year left on his contract and stands to receive a significant increase in pay if he can repeat that effort this season. Nwosu should have every opportunity to do so as long as he can hold off 2022 second-round pick Boye Mafe - who had a mediocre rookie season - and 2023 second-rounder Derick Hall.
Nwosu finally handled a full-time starting role for the Chargers last season and finished with five sacks, 17 QB hits and 30 pressures through 17 games. The 25-year-old was promptly rewarded with a two-year, $20 million bridge deal in Seattle. Darrell Taylor should have a starting edge role locked up, and Nwosu will need to battle veteran Shelby Harris to secure the other side, but rookie second-round pick Boye Mafe eventually could make some noise, too.
Nwosu easily had his best season to date, establishing new career highs in tackles (33), QB hits (11), sacks (4.5) and pass deflections (two). The Chargers are counting on the 24-year-old taking another step forward with longtime pass rusher Melvin Ingram now elsewhere.
More Fantasy News
Activated from IR
LBSeattle Seahawks
December 5, 2024
The Seahawks activated Nwosu (thigh) off injured reserve Thursday, John Boyle of the team's official site reports.
ANALYSIS
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Logs full practice Wednesday
LBSeattle Seahawks
Quadriceps
December 4, 2024
Nwosu (thigh) was a full participant in Wednesday's practice, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Not quite ready
LBSeattle Seahawks
Quadriceps
November 29, 2024
Updating a previous report, Nwosu (quadriceps) will not return in Week 13 against the Jets, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Set to return for Week 13
LBSeattle Seahawks
Quadriceps
November 29, 2024
Nwosu (quadriceps) was a full participant in Friday's practice and does not carry an injury designation ahead of Sunday's game against the Jets, Adam Caplan of SiriusXM NFL Radio reports.
ANALYSIS
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Limited Wednesday
LBSeattle Seahawks
Quadriceps
November 27, 2024
Nwosu (quadriceps) was a limited participant in Wednesday's practice, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Latest Fantasy Rumors
Looking to shine in new role
LBSeattle Seahawks
June 11, 2022
Nwosu feels that his new situation in Seattle is "Like a breath of fresh air," that will allow him to "really be able to shine and put my name out there," after four years in a limited role with the Chargers, Michael Baca of NFL.com reports.
ANALYSIS
The Seahawks certainly feel that Nwosu is ready to be a full-time starting pass rusher after signing him to a two-year, $20 million contract this offseason. The 25-year-old started to shoulder a larger role during his final season with the Chargers in 2021, starting 15 of 17 games and registering career highs with 40 tackles and five sacks while playing 744 defensive snaps. Nwosu has flashed the potential to be an effective pass rusher with 15 career sacks, but he will have the opportunity to show his overall versatility in new Seattle's newly implemented defensive system under first-year coordinator Clint Hurtt.
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