2026 Stats
AVG
.257
HR
7
RBI
26
R
39
SB
11
Rest-of-Season Projections
2026 Fantasy Outlook
Benge had a great 2025 season and his popularity is trending up after president of baseball operations David Stearns singled him out as a prospect who could make the Opening Day roster in 2026. The No. 19 overall pick in 2024, Benge was a two-way player in college, and like his friend and org. mate Nolan McLean, that could mean there's a bit of untapped potential still as he gets further removed from two-way duty. A .188 BABIP in 24 games at Triple-A, despite a 52.8 Statcast HardHit%, tanked his numbers to close the season, but the lefty-hitting outfielder still slashed .281/.385/.472 with 15 home runs, 22 steals, a 13.1 percent walk rate and a 17.7 percent strikeout rate in 116 games across the three highest levels of the minors. Benge doesn't have any obvious flaws as a hitter, with the exception of his impact potential against same-handed pitchers (.326 SLG in 123 PA in 2025). While he may be an everyday player long term, the recent trend is for teams to platoon these types of young lefty hitters. He has a chance to play center field, but Benge would be a weapon in right field thanks to his big arm. Read Past Outlooks
Signed a one-year contract with the Mets in March of 2026.
Shines in leadoff spot
Benge went 3-for-5 with a run scored and a stolen base in Thursday's win over the Phillies.
Analysis
The rookie outfielder set the table effectively for the Mets in a 6-4 victory, and his leadoff single in the seventh inning sparked a three-run rally that decided the contest. Over his last 18 games, Benge is slashing .293/.338/.533 with eight extra-base hits including four homers, two steals, six RBI and 14 runs.
The rookie outfielder set the table effectively for the Mets in a 6-4 victory, and his leadoff single in the seventh inning sparked a three-run rally that decided the contest. Over his last 18 games, Benge is slashing .293/.338/.533 with eight extra-base hits including four homers, two steals, six RBI and 14 runs.
Batting Stats
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2026 MLB Game Log
2026
Minor League Game Log
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Batting Order Slot Breakdown
#1
#2
#3
#4
#5
#6
#7
#8
#9
30
2
2
8
11
4
#1
#2
#3
#4
#5
#6
#7
#8
#9
8
1
1
Left/Right Batting Splits
Since 2024
+34%
OPS vs LHP
2026
+34%
OPS vs LHP
| OPS | PA | HR | RBI | AVG | |||||
|---|---|---|---|---|---|---|---|---|---|
| Since 2024vs Left | .880 | 56 | 2 | 6 | .327 | ||||
| Since 2024vs Right | .659 | 232 | 5 | 20 | .241 | ||||
| 2026vs Left | .880 | 56 | 2 | 6 | .327 | ||||
| 2026vs Right | .659 | 232 | 5 | 20 | .241 | ||||
| 2025vs Left | 0 | 0 | 0 | 0 | 0 | ||||
| 2025vs Right | 0 | 0 | 0 | 0 | 0 | ||||
| 2024vs Left | 0 | 0 | 0 | 0 | 0 | ||||
| 2024vs Right | 0 | 0 | 0 | 0 | 0 | ||||
| More Splits→ | View More Split Stats | ||||||||
| Minor League Splits→ | View Minor League Split Stats | ||||||||
Home/Away Batting Splits
Since 2024
+1%
OPS at Home
2026
+1%
OPS at Home
| OPS | PA | HR | RBI | AVG | |||||
|---|---|---|---|---|---|---|---|---|---|
| Since 2024Home | .706 | 138 | 3 | 11 | .270 | ||||
| Since 2024Away | .696 | 150 | 4 | 15 | .245 | ||||
| 2026Home | .706 | 138 | 3 | 11 | .270 | ||||
| 2026Away | .696 | 150 | 4 | 15 | .245 | ||||
| 2025Home | 0 | 0 | 0 | 0 | 0 | ||||
| 2025Away | 0 | 0 | 0 | 0 | 0 | ||||
| 2024Home | 0 | 0 | 0 | 0 | 0 | ||||
| 2024Away | 0 | 0 | 0 | 0 | 0 | ||||
| More Splits→ | View More Split Stats | ||||||||
Stat Review
How does Carson Benge compare to other hitters?
This section compares his stats with all batting seasons from the previous three seasons (minimum 400 plate appearances)*. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that stat and it would be considered average.
* Exit Velocity and Barrels/PA % are benchmarked against 2019 data (min 400 PA) and Hard Hit Rate is benchmarked against last season's data (min 400 PA). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.
* Exit Velocity and Barrels/PA % are benchmarked against 2019 data (min 400 PA) and Hard Hit Rate is benchmarked against last season's data (min 400 PA). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.
BB/K
0.31BB Rate
6.6%K Rate
21.5%BABIP
.311ISO
.128AVG
.257OBP
.316SLG
.385OPS
.701wOBA
.312Exit Velocity
90.2 mphHard Hit Rate
36.5%Barrels/PA
3.8%Expected BA
.267Expected SLG
.424Sprint Speed
25.1 ft/secGround Ball %
42.4%Line Drive %
24.6%Fly Ball %
33.0%Prospect Rankings History
Advanced Batting Stats
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Additional Stats
Games By Position
Defensive Stats
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Batted Ball Stats
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Stats Vs Upcoming Pitchers
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2025 Fantasy Outlook
A lefty-hitting outfielder with strong tools across the board, Benge was the Mets' first rounder in 2024 after working as a two-way player at Oklahoma State. He's just an outfielder now, but his plus-plus arm still serves him well. Benge's got more projection and potential skills growth than the typical college pick, as he is an above-average hitter who uses the whole field but he hasn't yet learned how to consistently pull the ball in the air to take advantage of his above-average raw power. He had an excellent pro debut, slashing .273/.420/.436 with two home runs, three steals and a 14:11 K:BB in 15 games at Single-A, but both of his homers went out to the opposite field and he logged a 51.2 percent groundball rate. Benge is a good athlete, especially relative to the typical corner outfielder from college, and he may have the speed and instincts to play in center field if needed. He should spend all of his age-22 season in the minors and could debut in 2026.
More Fantasy News
Goes yard in five-hit performance
Benge went 5-for-5 with a home run, a triple, two total RBI and three total runs scored in Sunday's 7-3 victory over the Padres.
Analysis
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Steals home in Wednesday's win
Benge went 1-for-5 with a run scored and a stolen base in Wednesday's win over the Mariners.
Analysis
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Homers twice in loss
Benge went 2-for-3 with two home runs, three RBI and a walk in Tuesday's 8-3 loss to the Mariners.
Analysis
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Homers in blowout
Benge went 1-for-4 with a solo home run, a walk and an additional run scored in Sunday's 10-1 win over the Marlins.
Analysis
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Loaded line Monday
Benge went 3-for-6 with a double, three RBI, three runs scored and a walk in Monday's extra-innings win over the Nationals.
Analysis
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Latest Fantasy Rumors
Not considered for Peralta trade
According to Ken Rosenthal of The Athletic, Benge was not "seriously on the table" during negotiations between the Mets and Brewers in the Freddy Peralta trade.
Analysis
Benge is New York's top position-player prospect, so the organization was never going to be offering him up lightly, if at all. The 22-year-old has yet to make his MLB debut but will have an opportunity to make the Opening Day roster during spring training. Even if Benge begins the campaign back at Triple-A Syracuse, he may not have to wait long to make his big-league debut given that the Mets don't have an established starter in left field.
Benge is New York's top position-player prospect, so the organization was never going to be offering him up lightly, if at all. The 22-year-old has yet to make his MLB debut but will have an opportunity to make the Opening Day roster during spring training. Even if Benge begins the campaign back at Triple-A Syracuse, he may not have to wait long to make his big-league debut given that the Mets don't have an established starter in left field.