15-Day IL
Injury Forearm
Est. Return 5/13/2026
2026 Stats
W-L
1-1
ERA
4.63
WHIP
1.37
K
11
SV
1
Rest-of-Season Projections
2026 Fantasy Outlook
Sands had a breakout season as a reliever in 2024, but he took a step back last season with just a 21.4 percent strikeout rate, down from 29.1 percent. He has a five-pitch arsenal and decent velocity (94.8 mph average fastball), but has lacked consistency with his off-speed pitches. He'll be in the setup mix for the Twins again this season and could get significant save chances if he can return to his 2025 strikeout rate. Read Past Outlooks
Signed a one-year, $1.1 million contract with the Twins in January of 2026.
Lands on injured list
The Twins placed Sands on the 15-day injured list Saturday with a right forearm strain, Aaron Gleeman of The Athletic reports.
Analysis
Sands gave up two earned runs in just two-thirds of an inning during his last appearance Tuesday, and he'll now have to wait at least a couple of weeks to redeem himself after coming away from his outing with a forearm injury. John Klein will come up from Triple-A St. Paul to take Sands' place in Minnesota's bullpen.
Sands gave up two earned runs in just two-thirds of an inning during his last appearance Tuesday, and he'll now have to wait at least a couple of weeks to redeem himself after coming away from his outing with a forearm injury. John Klein will come up from Triple-A St. Paul to take Sands' place in Minnesota's bullpen.
Pitching Stats
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2026 MLB Game Log
2026
2025
2024
2023
2022
Minor League Game Log
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Pitching Appearances Breakdown
Average Pitch Count
15
Last 10 Games
15
Last 5 Games
15
How many pitches does Cole Sands generally throw?
1-10
11-20
21-30
31-40
41-50
51-60
61-70
71-80
81-90
91-100
101-110
111-120
121+
What part of the game does Cole Sands generally pitch?
1st
2nd
3rd
4th
5th
6th
7th
8th
9th
Extra
% Games Reaching Innings Threshold
% Games By Number of Innings Pitched
Left/Right Pitching Splits
Since 2024
-8%
BAA vs RHP
2026
-57%
BAA vs LHP
| BAA | K | BB | H | HR | ||||
|---|---|---|---|---|---|---|---|---|
| Since 2024vs Left | .246 | 63 | 20 | 62 | 9 | |||
| Since 2024vs Right | .226 | 97 | 15 | 74 | 6 | |||
| 2026vs Left | .143 | 4 | 2 | 2 | 2 | |||
| 2026vs Right | .333 | 7 | 2 | 10 | 0 | |||
| 2025vs Left | .242 | 26 | 11 | 32 | 4 | |||
| 2025vs Right | .241 | 38 | 8 | 33 | 3 | |||
| 2024vs Left | .264 | 33 | 7 | 28 | 3 | |||
| 2024vs Right | .193 | 52 | 5 | 31 | 3 | |||
| More Splits→ | View More Split Stats | |||||||
Home/Away Pitching Splits
Since 2024
-2%
ERA on Road
2026
-16%
ERA at Home
| ERA | WHIP | IP | K/9 | BB/9 | |||||
|---|---|---|---|---|---|---|---|---|---|
| Since 2024Home | 3.98 | 1.15 | 86.0 | 9.6 | 2.5 | ||||
| Since 2024Away | 3.91 | 1.04 | 69.0 | 8.9 | 1.4 | ||||
| 2026Home | 4.26 | 1.74 | 6.1 | 8.5 | 4.3 | ||||
| 2026Away | 5.06 | 0.94 | 5.1 | 8.4 | 1.7 | ||||
| 2025Home | 5.26 | 1.22 | 39.1 | 7.8 | 2.5 | ||||
| 2025Away | 3.58 | 1.10 | 32.2 | 8.3 | 2.2 | ||||
| 2024Home | 2.68 | 0.99 | 40.1 | 11.6 | 2.2 | ||||
| 2024Away | 4.06 | 1.00 | 31.0 | 9.6 | 0.6 | ||||
| More Splits→ | View More Split Stats | ||||||||
Stat Review
How does Cole Sands compare to other relievers?
This section compares his stats with all relief pitcher seasons from the previous three seasons (minimum 30 innings)*. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that stat and it would be considered average.
* Exit Velocity, Barrels/BBE %, Balls Hit 95+ MPH %, and Spin Rate are benchmarked against 2019 data (min 30 IP). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.
* Exit Velocity, Barrels/BBE %, Balls Hit 95+ MPH %, and Spin Rate are benchmarked against 2019 data (min 30 IP). See here for more exit velocity/barrels stats plus an explanation of current limitations with that data set.
K/BB
2.75K/9
8.5BB/9
3.1HR/9
1.5Fastball
93.1 mphERA
4.63WHIP
1.37BABIP
.313GB/FB
1.36Left On Base
75.8%Exit Velocity
86.8 mphBarrels/BBE
4.0%Spin Rate
2265 rpmBalls Hit 95+ MPH
34.0%Swinging Strike
11.6%Prospect Rankings History
Advanced Pitching Stats
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Defensive Stats
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Stats Vs Today's Lineup
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Past Fantasy Outlooks
2025
2024
2023
Sands, a 2018 fifth-round pick, was a bit of an afterthought as a swingman, but emerged as a solid contributor in a setup role last season. He saw a significant improvement in his velocity (to 95.5 mph average fastball from 93.6 mph in 2023) and improved control (1.5 BB/9). He increased the use of his cutter which went from a below average pitch (-2 run value per Baseball Savant) to a weapon (+7 run value). He may have been a little lucky with a 7.4 HR/FB%, but he could find a steady role as a setup man even if his skill set takes a slight step back. He could be a sneaky source of holds as a result.
More Fantasy News
Stuck with loss against Cincy
Sands (0-1) took the loss Saturday, giving up one run on two hits in the ninth inning as the Twins were downed 5-4 by the Reds. He didn't walk or strike out a batter.
Analysis
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Converts first save opportunity
Sands walked one and struck out two over a scoreless and hitless inning to earn the save in Saturday's 4-1 win over the Orioles.
Analysis
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Twins still undecided on closer
Sands will have a prominent role in high-leverage situations in the Minnesota bullpen, but manager Derek Shelton said he'll figure out who will close games as the season progresses, the Minnesota Star Tribune reports. "It's going to be a little bit of a meritocracy. Guys are going to pitch themselves in or out of certain roles. We have to monitor that as the season starts," said Shelton.
Analysis
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Remains in closer competition
Twins manager Derek Shelton said he has no idea who his closer will be this season, but Matthew Leach of MLB.com reports that Sands is still a possibility. "I'm still trying to figure it out. Sometimes, that's the answer where you're trying not to answer it," Shelton said. "I've probably done that before. But right now, I'm trying to figure it out. I don't think we have an idea of what's going to happen."
Analysis
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Avoids arbitration with Twins
The Twins and Sands avoided arbitration by agreeing to a one-year, $1.1 million contract Thursday, Joel Sherman of the New York Post reports.
Analysis
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Latest Fantasy Rumors
Will be developed as starter
Sands will be developed as a starter during spring training, Do-Hyoung Park of MLB.com reports.
Analysis
Twins executive vice president Derek Falvey was asked if any starters will make the conversion to relief, and while he did mention Sands is the closest to an arm that would make that move, Sands will build up as a starter in the Grapefruit League. The 25-year-old appeared in 11 games for the Twins in 2022 -- three as a starter -- and struggled to a 5.87 ERA with a 1.57 WHIP in 30.2 innings. Sands may be worked as a starter, but he faces an uphill battle to make the Minnesota pitching staff out of spring training.
Twins executive vice president Derek Falvey was asked if any starters will make the conversion to relief, and while he did mention Sands is the closest to an arm that would make that move, Sands will build up as a starter in the Grapefruit League. The 25-year-old appeared in 11 games for the Twins in 2022 -- three as a starter -- and struggled to a 5.87 ERA with a 1.57 WHIP in 30.2 innings. Sands may be worked as a starter, but he faces an uphill battle to make the Minnesota pitching staff out of spring training.